Dr Walter Urban Health and Wellness


Organic Market


Health and Raw Food Episode 1

Health and Raw Food Episode 2

Health and Raw Food Episode 3

Health and Raw Food Episode 4

Bocas del Toro

Sin Ti

Do you have the courage to change

Healing The Heart

Colin Andrews interviews Dr. Urban


Do You Have The Courage To Change?
The 12 Basic Reasons Why People Don't Change
And How You Can

There are no other books like this one. Other books tell you what you should do to live a healthier lifestyle, but lack the self confronting issues that are clearly and simply presented in this book. With this in mind the benefits of "Do You Have The Courage To Change?" cannot be found anywhere else!





"In his new book Do You Have the Courage to Change?, Dr Walter J Urban examines how ingrained habits and unthinking adherance to daily rituals prevent people from taking responsibility for the way they live. This deceptively simple book offers straightforward advice and practical exercises that can help each of us break down the barriers to change and lead a more healthy, self-aware and fulfilling life."

Matt Sizing
Life Extension Magazine